The Blog
Musings from my soul to yours.
Recent Posts
What to Know Before Your First Breathwork Session
I recently shared about the first time I experienced breathwork. Even though this experience was during a rebirthing session, which […]
Breathwork Energy Healing Basics
What are my sessions like? What are we doing? And why are we breathing in the first place. This is […]
Deflated
I recognize it now. The way I deflate, take a step back and wish for physical non-existence. I disappear, shut […]
Matapalo Surf
Can’t deny it, I love surfing. Especially right point breaks, on sunny days in tropical waters. Check out the video […]
The Day the Internet Died
The day the internet died I had a lot of time for contemplation. I live in the jungle of Costa […]
Flow Through Life Challenges
We are all faced with challenges in life. The key to a smooth ride is to cultivate tools and techniques […]
Yin Yoga with Crystal Singing Bowls – Crescent Moon Pose
Enjoy this 10 minute yin yoga practice, perfect for after another long day of work. Lengthen your side bodies in […]
Finding Peace, Clarity and Emotional Freedom
Are you not sure how to get to a state of joy, sustained happiness, or creative flow? Do you feel […]
Guided Yin Yoga – Heart Opening Pose + Sound Healing Drum
Unwind after a long day of work with this short guided yoga pose. Counteract your rounded shoulders and haunched posture […]
8 Ways to Raise Your Vibration
“Why should I want to raise my vibration?” you first ask. Well, maybe you are stressed from work or family life. […]