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In a fleeting moment✨ Some surf to escape their

In a fleeting moment✨
Some surf to escape their worries. Some aim to gain clarity and peace of mind. Still others surf to feel joy – it simply sets their heart free.
And whether we agree with it or not, now most of us have been asked *to sit still*. But what is it about being still that is so difficult and uncomfortable? (*note, even w/o the pandemic, I still ask why must we stay *so busy*? You agree that being busy avoids being still, right?) What is so uncomfortable about being still? About dropping the busy?
Oh yes, because when we get still, the energy rises within us, and we start to awaken to how we feel.
And with that comes all the worries, the angers, the pain, the desires, the wants, the regrets.
The everything of our experience. The everything we try to stuff, to hide, to deny, to change, to better, to manifest … Everything we try to control.
Do we not TRY so hard to control life? . . . life is beyond our control.
Is there not a way to be at peace with this entire ocean of energy within us?
Can we be aware? Let it move us? Let it work through us? Without destroying us?
Can the approach be more gentle, more compassionate, and along a path of greater ease?
Yes, we can use the practice of breathwork to experience all of this. We can safely feel our depth, or being and in an endless moment set our pure heart free.
Wanna try it out? Join me to release stress and slide into a space of hope, clarity, inspiration, love and peace. Link in bio. See you then ✌️ #breathwork #soulsurfer #peace #love #surfgirl #stayhome #stayhealthy #bestill #yoga #soundhealing

Have you met your endless depth? Experience the fu

Have you met your endless depth? Experience the full spectrum of your soul, through the power of your own breath.
Join me for a guided breathwork session to find solace in the dark states. Class is online, from the comfort of your home.
Live Breathwork and Sound Healing class: this Wednesday April 1, 6PM Pacific, 7PM Costa Rica, 3PM Hawaii. 🌬💕✨ Sign up via link in bio.
#breathwork #soundhealing #solace #innerpeace #yogalife #artist #truth #love #peacefromwithin #stay #bright #collage #yogi #freestyle #crystalsingingbowls

Into the unknown I go. Rainbows shattered. Bubbl

Into the unknown I go.
Rainbows shattered.
Bubbles burst.
Tears of rain fallen from the sky.
Blinded by hurt, never have we allowed ourselves to fully feel and then move completely through the pain. . . . but the loving beings softly, sweetly say,
We CAN release our fear . . .
In a single, timeless moment,
I . . .
Connect with Earth. Slide on water. Gaze at stars above.
I am immersed in, and in harmony with, the invisible light above, below and beyond.
My body free, My mind at ease,
My heart is open , and at last. . . . my truth is now set free.
Submersed in an endless ocean of love,
I am I am. I am . . . but one soul set free. ✌️💕✨ #love #freedom #beyond #surfgirl #poems #ofthelight #happy #yoga #surfing #worldpeace #onelove #oceanview #lifeisbeautiful

Underwater views with surf amigas 💙 ✨ It’s

Underwater views with surf amigas 💙 ✨ It’s a sweet & simple life... until it isn’t. #breathe
#surflife #surfergirls #underwater #amigas #savethereef #breathwork #lovesurf #onceuponatime

... all of these messages for me are subtle. Only

... all of these messages for me are subtle. Only if I get really still and open to watch and listen really patiently, is it starting to become clear. I’m learning to recognize my physical body’s response to closing off, shutting down and being ruled by fear. It is deflating. Deflating and disappearing so that I don’t have to feel the pain, this uncomfortableness, this disappointment and fear. Because how can I feel it, if I don’t exist? And anything even not existing is easier, better and more tolerable than this pain.

Wrong.

To claim my existence, sets me free. I feel the pain. I watch the pain well up within me and as I allow it, then it shifts. As I let the energy flow and emit out of me, I feel my power. As I feel, watch and live through this process, I step into my aliveness, and this sets me free.

Continuing to let my energy flow, in a stable connection to the core of who I am, reclaims my power. Stepping forward with a solid, meditative connection to my truth, in my wakefulness, brings me into aliveness.

This now sets my heart free and encourages the energy to keep flowing as opposed to getting buried and stuck within me. I now live. Flowing and free, in awe of how I’ve stumbled into being submersed in the truth of this higher reality of love that encompasses me. ... part II of Deflated . Read the first on the blog 🤙
#surfgirl #breakfree #lovewild #free #soulsurfer #flow #alive #energyhealing #breathwork #yoga #heartmagic #love #loveyou #onelove

I recognize it now. The way I deflate, take a step

I recognize it now. The way I deflate, take a step back and wish for physical non-existence. I disappear, shut down, throw on my invisibility cloak and dissolve. If I don’t feel, if I don’t breathe, if I become quiet and still, you don’t see me. And in that nothingness … well, nothing exists.

No pain, no fear, no worthlessness, no anger, no sadness, no disappointment, no … well, no-thing.

But if I am being real, there is also no possibility for peace, for contentment, for love, for joy, for even a simple expression of aliveness.

I was rejected by you. And although I “should” stand tall in how I feel about myself (and how I act as myself), my go-to norm was all the different. I became lifeless. No words, no ideas, nothing to say, nothing to not say. No expression of wrongdoing. No expression of anger, or of sadness. No expression of the disappointment of all that would no longer. All signs of life just shut down. And simply put, no energy bubbling was up within me.

I clearly see my patterning now, my codependence–and it’s so much more subtle then those clear “text book” examples.

What you think about me, what you feel about me, and whether you wish for us to interact or not, that actually means nothing about me. I give it meaning. And my pattern toward your rejection was one of slipping away, of depression, of lifelessness, of non-existence – why should I exist, I clearly am not worthy. I am not good enough–for you, for my visions of our love, for my fantasies of how our lives and limbs should intertwine and be.

Deflate – I don’t even want to use that word. Because it is so lifeless, so shameful . . . I give my power away, my aliveness away, my existence away, because you didn’t choose me? When I write it out, it feels so messed up–yet it is so engrained in my physical, emotional AND mental patterns. So much so that I didn’t even realize it, until it happened for the millionth and one time. And this time, as I felt it in a very subtle way, I finally saw it.
Keep reading on the blog - Deflated
#sadness #lost #soulserching #soulmates #breathwork #codependency #alive #deflated #innerpower #yoga #energyhealing #surfgirl

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