Free Resources

Channeled from My Heart to Yours

Guided Meditations

Feel and Grow Love – A Guided Meditation

Have you ever wanted to feel more love in your life? … Who doesn’t right?! Well guess what, today is your lucky day. Enjoy this 8 minute guided meditation by Neomi, and start to feel more love in your life RIGHT NOW. Turn off all distractions, find a comfortable place to sit, and click below to […]

Sacred Guidebooks

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Yoga Practices

Yin Yoga with Crystal Singing Bowls – Crescent Moon Pose

Enjoy this 10 minute yin yoga practice, perfect for after another long day of work. Lengthen your side bodies in this restorative crescent moon pose, also called bananasana. The pose begins subtle and then takes you into deep relaxation. Neomi plays the crystal singing bowls to bring you into an even deeper relaxation. Let the […]

Guided Yin Yoga – Heart Opening Pose + Sound Healing Drum

Unwind after a long day of work with this short guided yoga pose. Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose. Feel the relief from the long hours you’ve spent working at your desk, in the car, from running errands around town or even just from the time […]

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