Unwind after a long day of work with this short guided yoga pose.
Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose. Feel the relief from the long hours you’ve spent working at your desk, in the car, from running errands around town or even just from the time spent staring down at your phone.
Recommended props are a yoga block or a pillow.
Namaste.
