“Why should I want to raise my vibration?” you first ask.
Well, maybe you are stressed from work or family life. Maybe your finances are causing you sleepless nights. Maybe your relationships are suffering from lack of your full attention.
We all go through slumps in life when we get chronically stuck in bad moods, feel overwhelmed by stress and anxiety, and have those days where we feel like we live under a dark gray cloud. Am I right?
Well, whether you are in a really low low place, a medium-low place, or even if you are feeling OK, but not A+, raising your vibration can not only help you get unstuck and out of that rut, but overall you can more easily tap into a state of peace, joy, and love.
Check it out. Here are 8 simple ways to raise your vibration.
Meditation
Meditate daily for 20 minutes. If this is challenging for you, begin with 3 minutes and work your way up to 20.
Not quite sure how to meditate? Check out a guided meditation visualization.
Exercise
Exercise 3 to 5 times per week. Yoga is an excellent choice, as it is a well-rounded practice that increases strength, flexibility, respiration, energy and vitality. Yoga also includes benefits beyond a physical aspect, e.g. mental clarity, emotional processing, improved focus, creating a spiritual connection, etc. Check out some yoga videos on my Youtube channel.
Balanced Body
Find balance between activity and stillness in the body. If lately you have been going from activity to activity non-stop, take time to slow down and rest. Alternately if you have been feeling sluggish and unmotivated, take time to energize through physical activity. Go for a daily walk to find balance in the body.
Restful Sleep
Make time to enjoy 8 hours of restful sleep each night.
Healthy Diet
Observe what you have been eating over the last week, and decide to make more healthy choices. Drink plenty of water, half your body weight in ounces each day. Reduce or eliminate sugar, caffeine, alcohol, unhealthy foods and other substances.
Nature
Spend time in nature. Studies show connecting with the natural environment increases levels of joy, inner peace, and inspiration.
Reiki Energy Healing
Receive a Reiki Healing Session. Experience the magic of the healing practice. Allow the healing energy to touch deeply into your life.
What is Reiki? – you ask. Learn about Reiki in our Free E-book.
Balanced Life
Live a balanced life that includes time for self care. This can be a whole topic in and of itself. But for now, let the wisdom of your body guide you to knowing in what areas of you life you need more balance in. Areas include: health, personal care and development, work, family, relationships, social, creativity, recreation, spirituality, or any other area that feels important to you.
Which of the above 8 are you going to include in your day today? Comment below 🙂
