{"id":1127,"date":"2019-03-07T09:43:37","date_gmt":"2019-03-07T15:43:37","guid":{"rendered":"https:\/\/surfsoulretreats.com\/?p=1127"},"modified":"2019-07-06T19:18:09","modified_gmt":"2019-07-07T01:18:09","slug":"guided-yin-yoga-heart-opening-pose-sound-healing-drum","status":"publish","type":"post","link":"https:\/\/neomimay.com\/guided-yin-yoga-heart-opening-pose-sound-healing-drum\/","title":{"rendered":"Guided Yin Yoga \u2013 Heart Opening Pose + Sound Healing Drum"},"content":{"rendered":"<p>Unwind after a long day of work with this short guided yoga pose.<\/p>\n<p>Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose. Feel the relief from the long hours you&#8217;ve spent working at your desk, in the car, from running errands around town or even just from the time spent staring down at your phone.<\/p>\n<p>Recommended props are a yoga block or a pillow.<\/p>\n<p>Namaste.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UTIqoyYtLao\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unwind after a long day of work with this short guided yoga pose. Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose. Feel the relief from the long hours you&#8217;ve spent working at your desk, in the car, from running errands around town or &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,11],"tags":[12,14],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guided Yin Yoga \u2013 Heart Opening Pose + Sound Healing Drum | Neomi May<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neomimay.com\/guided-yin-yoga-heart-opening-pose-sound-healing-drum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Yin Yoga \u2013 Heart Opening Pose + Sound Healing Drum | Neomi May\" \/>\n<meta property=\"og:description\" content=\"Unwind after a long day of work with this short guided yoga pose. Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose. 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