Enjoy this 10 minute yin yoga practice, perfect for after another long day of work.
Lengthen your side bodies in this restorative crescent moon pose, also called bananasana. The pose begins subtle and then takes you into deep relaxation.
Neomi plays the crystal singing bowls to bring you into an even deeper relaxation. Let the breathe slow down, let the thoughts of the mind soften and let yourself return to a state of divine peace.
No props needed. Hint: the singing bowls sound great with headphones on.